Spring Street Vitamins

 VITA BOOST PROFILE:

Vitamin A:

Vitamin A is a fat-soluble vitamin complex that supports cellular reproduction and plays an important role in supporting proper vision.  Vitamin A also supports healthy reproductive function and helps maintain a healthy immune system by exerting an antioxidant effect.  Vitamin A is found in dairy products and the liver of various animals.

BENEFITS OF SUPPLEMENTATION: 
Supports healthy vision.
Supports reproduction.
Supports a healthy immune system.

DEFICIENCIES MAY LEAD TO:
Impaired vision.
Increased vulnerability to colds and flues.

Vitamin B-1:

Also known as thiamin, Vitamin B-1 is a water-soluble vitamin that supports the proper digestion of macronutrients ñ fats, carbohydrates and proteins.  Vitamin B-1 supports proper energy function and supports ATP production. Vitamin B-1 is found in red meats, fish and various legumes.

BENEFITS OF SUPPLEMENTATION:
Supports high energy levels.
Supports healthy digestion.
Supports proper nerve function.

DEFICIENCIES MAY LEAD TO:
Low energy and fatigue.
Cardiovascular disease.
Improper nerve function.
Irritability.
Difficulty sleeping.
Weight loss.

Vitamin B-2:

Also known as riboflavin, Vitamin B-2 is a water-soluble vitamin that supports the proper digestion of macronutrients; fats, carbohydrates and proteins. Vitamin B-2 supports proper energy function and supports ATP production. Additionally, Vitamin B-2 may support proper immune system function by exerting a protective, antioxidant, effect.Vitamin B-2 is found in dairy products, red meats, fish and various vegetables and whole grains.

BENEFITS OF SUPPLEMENTATION:
Supports healthy mucous membranes.
Supports healthy digestion.
Supports health energy levels.

DEFICIENCIES MAY LEAD TO:
Fatigue.
Dry mouth.
Sore mouth.
Skin discoloring.

Vitamin B-3:

Vitamin B-3 is a water-soluble vitamin that comes in two forms: niacin and niacinamide. Vitamin B-3 is involved in the proper digestion of fats, carbohydrates and proteins.  Vitamin B-3 supports energy production and healthy cholesterol levels. Vitamin B-3 is found in red meats, fish and various legumes and grains.

BENEFITS OF SUPPLEMENTATION:
Supports a healthy immune system.
Promotes system detoxification.
Promotes healthy digestion.
Promotes healthy energy levels.

DEFICIENCIES MAY LEAD TO:
Burning mouth.
Fatigue.
Indigestion.
Poor nervous system health.

Vitamin B-5:

Also known as pantothenic acid, Vitamin B-5 is a water-soluble vitamin that is involved in energy production. Vitamin B-5 plays an important role in the Krebs energy cycle, and supports proper Acetylcholine (Ach) production. Vitamin B-5 also plays a key role in hormone and hemoglobin production. Vitamin B-5 also supports rapid fat metabolism and vitamin D production. Vitamin B-5 is found in fish, liver, vegetables, eggs and a variety of dairy products.

BENEFITS OF SUPPLEMENTATION:
Supports healthy energy levels.
Supports a healthy response to stress.
Supports healthy digestion.
Supports proper muscle function.

DEFICIENCIES MAY LEAD TO:
Fatigue.
Weakness.
Vomiting.
Abdominal cramps.
Allergy symptoms.

Vitamin B-6:

Also known as pyridoxine, Vitamin B-6 is a water-soluble vitamin that supports the proper digestion of amino acids, and indirectly supports optimum hormone and neurotransmitter profile and function.  Vitamin B-6 also supports healthy blood cell formation. Vitamin B-6 is found in bananas, potatoes, fish and the liver of various animals.

BENEFITS OF SUPPLEMENTATION:
Supports healthy digestion.
Supports optimum hormone production.
Promotes a healthy mood.
Supports healthy blood cell production.
Supports high energy levels.

DEFICIENCIES MAY LEAD TO:
Fatigue.
Improper digestion.
Decreased immune system response.
Anemia.
Sore tongue.
Depression.

Vitamin B-12:

Also known as cobalamin, Vitamin B-12 is a water-soluble vitamin that is essential for normal nerve function and healthy moods.  As a B-Vitamin, Vitamin B-12 supports healthy energy levels and healthy muscle tone. Vitamin B-12 is found in red meats, fish and various dairy products.

BENEFITS OF SUPPLEMENTATION:
B-12 promotes healthy nerve function.
Promotes healthy muscle tone and muscle function.
Improved energy levels.

DEFICIENCIES MAY LEAD TO:
Fatigue.
Burning tongue.
Diarrhea.
Weight loss.
Numbness of the hands and feet.

Vitamin C:

Also known as ascorbic acid, Vitamin C is a water-soluble vitamin that supports a healthy immune system. Vitamin C has strong antioxidant activity, and supports a healthy cholesterol profile.  Vitamin C also supports healthy collagen production. Collagen is one of the principle components of connective and spinal tissues, so getting enough Vitamin C is important for general health. Additionally, Vitamin C helps support rapid wound healing. Vitamin C is found in brightly colored foods, including various peppers, citrus fruits and vegetables.

BENEFITS OF SUPPLEMENTATION:
Supports healthy immune system function and disease resistance.
Promotes healthy cholesterol levels.
Promotes youthful looking skin.
Promotes healthy joints.

DEFICIENCIES MAY LEAD TO:
Scurvy.
Reduced joint and spine health.
Increased vulnerability to disease.
Increased oxidant damage.

Vitamin D:

Also known as cholecalciferol, Vitamin D is a cholesterol-derived, fat-soluble vitamin that supports proper calcium levels and healthy bone and teeth profile.  Vitamin D is also critical for healthy hormone and cholesterol levels. Vitamin D is found fish liver oil (cod), various dairy products, and eggs.

BENEFITS OF SUPPLEMENTATION:
Helps support healthy bones and teeth.
Healthy hormone levels.
Promotes normal cholesterol function.

DEFICIENCIES MAY LEAD TO:
Osteomalacia, a softening and weakening of the bones.
The onset of rickets.
Osteoporosis.
Poor dental health.
Impaired hormone function.

Vitamin E:

Also known as tocopherol, Vitamin E is a fat-soluble vitamin that helps support a strong immune system by exerting antioxidant effects. Vitamin E also helps support healthy heart function and connective tissue strength. Vitamin E is found in various nuts and seeds, leafy green vegetables and grain products.

BENEFITS OF SUPPLEMENTATION:
Supports a healthy immune system
Strong antioxidant protection.
Promotes a healthy heart and strengthens heart function.
Strengthens connective tissues.

DEFICIENCIES MAY LEAD TO:
Impaired brain function.
Impaired liver function.
Impaired immune system function.
Cardiomyopathy.

Vitamin K:

Also known as phylloquinone (K1), phytonadione (K2) and menadione (K3), Vitamin K is a fat-soluble vitamin that supports healthy blood clotting and bone formation. Vitamin K also supports glycogen ñ muscle sugar ñ creation.  Vitamin K is primarily found in vegetables, but is also found soybean and olive oils.

BENEFITS OF SUPPLEMENTATION:
Improved blood clotting and wound healing.
Healthy bone formation.
Supports healthy muscle function and muscle energy.
Improved energy levels.

DEFICIENCIES MAY LEAD TO:
Excessive bleeding from wounds and an inefficient blood clotting response.
Bone malformation.
Reduced muscular function.
Reduced energy levels.

Folic Acid:

Also known as folate, methylfolate and Vitamin B9, folic acid is a water-soluble B-Vitamin that supports healthy protein metabolism (synthesis), immune system function and cell growth. Folic acid is also critical for building DNA ñ the building blocks of the body. Folic acid is found in green leafy vegetables, lean meats and citrus fruits.

BENEFITS OF SUPPLEMENTATION:
Promotes healthy protein metabolism.
DNA production.
Supports a healthy immune system.

DEFICIENCIES MAY LEAD TO:
Health complications.
Abnormal DNA production.
Improper protein metabolism.

Minerals:

Calcium:

Calcium is an essential mineral and is the most abundant ñ and maybe even the most important - mineral in the body. Calcium supports healthy bones and teeth, and proper nerve function and blood clotting.  It also supports a health cholesterol profile and muscle tone.  And, calcium helps your muscles work better because it lets them contract and move more efficiently. Calcium is found in dairy products, fish and leafy green vegetables are excellent calcium sources.

BENEFITS OF SUPPLEMENTATION:
Promotes strong bones, teeth and nails.
Supports healthy nerve function.
Supports health muscle function.
Promotes optimal muscle function.

DEFICIENCIES MAY LEAD TO:
Osteoporosis.
Weak bones.
Decreased nerve health.

Iron:

Also known as ferrous sulfate, iron is an essential mineral that supports energy levels and optimal blood-oxygen usage. Additionally, iron promotes a healthy blood profile ñ an essential part of good health. Iron is found in red meats and fruits and vegetables.

BENEFITS OF SUPPLEMENTATION:
Improved energy levels.
Improved muscle function.
Promotes a healthy blood profile.

DEFICIENCIES MAY LEAD TO:
Low energy levels.
Depression.
Increased risk for sicknesses and flues.
Decreased immune system response.
Poor skin color.
Irritability.
Brittle finger nails.
Headaches.

Phosphorus:

Phosphorus is an essential mineral that plays a key role in the energy production process.  Phosphorus supports optimal ATP (adenosine tri-phosphate) formation and utilization, and supports optimum health and athletic performance. Phosphorus plays a key role in helping your body absorb other nutrients like calcium, magnesium, iron and potassium. Phosphorus is found in cereal grains, and as an additive in many foods.

BENEFITS OF SUPPLEMENTATION:
Promotes high energy levels.
Promotes proper body fluid regulation.
Promotes high muscle energy levels.
Supports healthy nutrient digestion.

DEFICIENCIES MAY LEAD TO:
Decreased sexual function.
Unhealthy weight loss.
Weakness.
Stunted growth.

Copper:

Copper is an essential element that is needed in trace amounts.  Copper promotes healthy ATP energy production, optimal antioxidant action and the proper absorption of the mineral iron.  Copper is also essential for proper collagen production, hormone production and the creation of many enzymes needed for vital body functions, including blood regulation and connective tissue formation. Copper is found in oysters, vegetables and lean meats.

BENEFITS OF SUPPLEMENTATION:
Promotes healthy hormone profile.
Supports ATP muscle energy production.
Protects against harmful oxidants.
Promotes mineral absorption.
Supports enzyme manufacture.

DEFICIENCIES MAY LEAD TO:
Fatigue.
Impaired enzyme manufacture and function.
Impaired connective tissue formation.
Impaired hormone function.
Poor absorption of many vitamins and minerals.

Magnesium:

Magnesium is an important essential mineral and electrolyte because itís involved in over 300 important chemical reactions. Magnesium promotes bone formation, protein synthesis, ATP energy production, cellular reproduction, normal blood pressure, and high energy levels. Magnesium is found in beans, meats, vegetables and fish.

BENEFITS OF SUPPLEMENTATION:
High energy levels.
Healthy bone formation.
Maintain healthy blood pressure.
Promotes production of muscular energy.

DEFICIENCIES MAY LEAD TO:
Fatigue.
Weak and poorly formed bones.
Blood pressure difficulties.
Weak muscles and lack of muscular energy.

Potassium:

Potassium is an essential mineral and electrolyte that helps regulate fluid levels in the body. Potassium supports healthy heart and brain function, blood pressure values and muscle function. In addition, potassium helps supply the body with energy because it supports optimal protein and carbohydrate metabolism. Potassium is found in beans, milk and vegetables.

BENEFITS OF SUPPLEMENTATION:
Improved heart and brain health.
Regulates body water distribution.

DEFICIENCIES MAY LEAD TO:
Slowing of the reflexes.
Muscle weakness.
Irregular heart beat.
Mental confusion.
Fatigue.
Irritability.

Iodine:

Iodine is a mineral found in the body in trace amounts. Iodine helps support a healthy thyroid and promotes a healthy hormone profile. Iodine is found in green leafy vegetables like spinach, in dairy products, and in sea plants like kelp.

BENEFITS OF SUPPLEMENTATION:
Iodine promotes a healthy and fully-functional thyroid.
Promotes a healthy hormone profile and healthy hormone function.

DEFICIENCIES MAY LEAD TO:
Abnormal thyroid growth (goiters).
Diminished intelligence in developing children.
Low thyroid activity.

Manganese:

Manganese is an essential trace mineral that supports healthy skin production and skin tone, and manganese plays a key role in healthy cartilage formation and the bodyís antioxidant responses. Manganese is found in pineapple, and nuts and seeds.

BENEFITS OF SUPPLEMENTATION:
Promotes strong bones.
Promotes a healthy skin tone.
Promotes antioxidant response and helps protect immune system health.

DEFICIENCIES MAY LEAD TO:
Abnormal blood-sugar levels.
Dizziness.
Bone problems.
Weight loss.
Poor hair and nail health and growth.
Increased risk for osteoporosis.

Zinc:

Zinc is an important mineral that supports enzyme function and optimum hormone profile.  Zinc supports fertility, wound healing, protein synthesis and health cell reproduction. Zinc also supports a healthy antioxidant response, immune system function, and vision. Zinc is found in lean meats, oysters and eggs.

BENEFITS OF SUPPLEMENTATION:
Healthy skin.
Supports healthy reproductive system.
Supports wound healing.
Supports a healthy immune system.

DEFICIENCIES MAY LEAD TO:
Impaired immune system function
Poor skin health and skin tone.
Unsafe weight loss.
Diarrhea and stomach upset.

Amino Acids:

There are two categories of amino acids that you need for optimum health:

Non-essential Amino Acids
Essential Amino Acids

Non-Essential Amino Acids can be made by your body in sufficient amounts to support optimum health.  

Essential Amino Acids can not be made by your body in sufficient amounts, and must be supplemented.

Alanine:

Alanine is a non-essential amino acid that can be made from other metabolites.  Although Alanine is a ìnon-essentialî amino acid, itís important because it supports prostate health and is heavily concentrated in prostate fluid.  For men especially, Alanine is an important amino acid because a healthy prostate is central for good reproductive health and quality of life. Alanine is found in meats, poultry, fish and eggs and some dairy products.

BENEFITS OF SUPPLEMENTATION:
Supports a healthy prostate.
Supports healthy hair, nail and skin formation.
Supports healthy muscle tone.

DEFICIENCIES MAY LEAD TO:
Poor hair, nail and skin formation.
Impaired sexual function.
Reduced prostate health.
Poor muscle tone.

Arginine:

Arginine is an essential amino acid that plays many roles in the body. Arginine helps support rapid wound healing, collagen production, sexual vigor, normal blood pressure, a healthy immune system and kidney function, and optimal insulin and human growth hormone profiles. Arginine also supports healthy muscle tone and function because it supports protein synthesis and nitric oxide production.

BENEFITS OF SUPPLEMENTATION:
Supports healthy kidney function.
Supports normal blood pressure.
Promotes rapid wound healing and a healthy immune system response.

DEFICIENCIES MAY LEAD TO:
Impotency and impaired sexual function.
Decreased immune system function.
Impaired fat metabolism.

Aspartic Acid:

Aspartic acid is a non-essential amino acid that supports a healthy immune system, healthy metabolism, high energy levels, positive moods, and it plays a role in enzyme activity and the citric acid cycle. Aspartic acid is found dairy products and beef.

BENEFITS OF SUPPLEMENTATION:
Enhanced nutrient absorption.
Healthy immune system function.
High energy levels.

DEFICIENCIES MAY LEAD TO:
Impaired nutrient absorption.
Impaired moods.
Low energy.

Cysteine:

Cysteine is a non-essential amino acid that helps maintain protein structures in the body. The maintenance of protein structures is especially important for muscle retention and the prevention of muscle loss. Additionally, cysteine is an important player in the antioxidant process, being a precursor to the master antioxidant glutathione. In this way, cysteine indirectly supports antioxidant activity and a healthy immune system. Cysteine is found in high protein foods like meats and some plants.

BENEFITS OF SUPPLEMENTATION:
Supports muscle retention.
Promotes a positive nitrogen balance.
Supports a healthy immune system by boosting antioxidant activity.

DEFICIENCIES MAY LEAD TO:
Impaired immune system function.
Increased vulnerability to colds and flues.
Poor antioxidant activity and susceptibility to oxidative damage.

Glutamic Acid:

Glutamic acid is a non-essential amino acid that supports healthy prostate function and is highly concentrated in prostate fluid. Glutamic acid also mildly stimulates the central nervous system and is used by the body to build important protein structures. Glutamic acid is found in meats, eggs, fish and dairy products.

BENEFITS OF SUPPLEMENTATION:
Supports a healthy prostate in males.
Supports the building of protein structures and muscle tissue.
Makes building muscle tissue easier.

DEFICIENCIES MAY LEAD TO:
Impaired building of protein structures and poor muscle response to exercise.
Impaired prostate function and health.

Glycine:

Glycine is a non-essential amino acid that supports healthy prostate function and is highly concentrated in prostate fluid.  Glycine is used by the body to build important protein structures, and glycine also supports mood and memory function by supporting optimal neurotransmitter function and brain signaling. Glycine is found in beans, lean meats and dairy products.

BENEFITS OF SUPPLEMENTATION:
Glycine supports a health prostate because itís heavily concentrated in prostate fluid.
Supports normal memory function and brain signaling.
Improved moods.
Higher energy levels.

DEFICIENCIES MAY LEAD TO:
Low energy levels.
Impaired brain functioning and brain signaling.
Difficulty thinking.
Depression.

Isoleucine:

Isoleucine is one of three branched chain amino acids (BCAAís) thatís essential for health. Isoleucine supports the maintenance of muscle tissue, proper muscle function, muscle strength, muscle retention and muscle tone.  Isoleucine also plays an important role in the digestion of fats, proteins and carbohydrates.

BENEFITS OF SUPPLEMENTATION:
Supports good health and muscle tissue retention.
Supports the proper digestion of food nutrients.
Plays a key role in maintaining a positive nitrogen balance.
Keeps energy levels high.

DEFICIENCIES MAY LEAD TO:
Poor muscle tone and muscle strength.
Deficiencies may lead to a negative nitrogen balance and muscle loss.
Because Isoleucine is essential for the healthy metabolism of fats, proteins and carbohydrates, a deficiency can lead to impaired nutrient metabolism and impaired digestion.

Leucine:

Leucine is one of three branched chain amino acids (BCAAís) thatís essential for health. Leucine supports proper muscle function, muscle strength, and muscle tone. Additionally, leucine supports muscle maintenance, muscle retention and, in some cases, kidney health.

BENEFITS OF SUPPLEMENTATION:
Leucine supports basic health and wellness.
Promotes muscle growth, a positive nitrogen balance and muscle retention.
Aides in wound healing.
Promotes kidney health.

DEFICIENCIES MAY LEAD TO:
Impaired immune system function and increased susceptibility to flues and colds.
Decreased immune system response and a slow wound healing response.
Impaired kidney function.
Lean muscle tissue loss.

Lysine:

Lysine is an essential amino acid that supports muscle retention, muscle growth and positive nitrogen balance.  Lysine also supports teeth and bone health because it promotes the optimal use and conservation of calcium.

BENEFITS OF SUPPLEMENTATION:
Lysine promotes positive nitrogen retention and muscle tissue maintenance.
Lysine prevent lean muscle tissue breakdown during times of negative calorie intake and stress.
Increased immune system response.
Supports healthy bone and teeth formation and bone and teeth strength.

DEFICIENCIES MAY LEAD TO:
Decreased immune system response and increased vulnerability to flues and colds.
A Lysine deficiency can lead to a negative nitrogen balance and a slowing of the wound healing response.
Poor use of calcium and possible calcium loss and weakening of the bones and teeth.

Methionine:

Methionine is an essential amino acid that is a building block of protein. Methionine supports body growth and a healthy metabolism.  As a supporter of healthy metabolism, methionine supports lipid lipolysis ñ fatty acid metabolism.

BENEFITS OF SUPPLEMENTATION:
Helps the body build proteins and maintain lean muscle mass.
Promotes a healthy metabolism and helps the body rapidly metabolize ingested fats.

DEFICIENCIES MAY LEAD TO:
Improper digestion of ingested fats and increased fat storage.
Loss of important lean muscle mass tissue and a decrease in basal metabolic rate.

Phenylalanine:

Phenylalanine is an essential amino acid that serves as a building block for proteins.  Phenylalanine is an important intermediate in the production of the chemicals L-dopa, adrenaline and noradrenalin (epinephrine and norepinephrine). In this way, phenylalanine promotes focus and healthy moods, as well as high energy levels, stress reduction, and optimal brain function.

BENEFITS OF SUPPLEMENTATION:
Improved moods and high energy levels.
Phenylalanine supports proper brain function because it supports L-dopa and dopamine production.
Phenylalanine promotes healthy moods because it supports healthy levels of the neurotransmitter L-dopa. L-dopa is a key player in mood regulation and brain efficiency.

DEFICIENCIES MAY LEAD TO:
Reduced energy levels and feelings of fatigue.
Impaired brain function because of impaired neurotransmitter levels. 
Scattered and confused thinking.
Experiencing the full impact of stress on the body.

Proline:

Proline is a protein building block that plays an important role in supporting collagen creation. Collagen is an important component in the structural tissues of the spine and joints.  Collagen is also a major component of human skin. Because of its role in promoting collagen production, proline supports a healthy spine and healthy joints, and by supporting collagen production, proline supports healthy, vibrant and young looking skin.

BENEFITS OF SUPPLEMENTATION:
Promotes collagen production.
Supports spine and joint health and promotes a healthy spine and healthy joints.
Promotes young-looking, vibrant skin.

DEFICIENCIES MAY LEAD TO:
Impaired collagen production.
Reduced spine and joint health.
Older looking skin that looks wrinkled and feels tight and leathery.
Increased signs of ageing.

Serine:

Serine is a non-essential amino acid that is a building block of protein. Serine supports optimum digestion, healthy blood clotting and fat metabolism.  Serine also supports hemoglobin production and the production of various antibodies. In this way, serine indirectly supports a healthy immune system. Serine is found in dairy products, peanuts and various vegetables.

BENEFITS OF SUPPLEMENTATION:
Serine is a building block of protein that supports muscle tissue retention in times of stress and negative energy balance.
Serine boosts fat metabolism and promotes a healthy weight.
Supports antibody production and a healthy immune system.

DEFICIENCIES MAY LEAD TO:
A negative nitrogen balance and a loss of important lean muscle mass.
Impaired fat metabolism and decreased fat loss ñ possible gains in body fat.
Impaired antibody production and a less efficient and responsive immune system response.
Increased vulnerability to illness.

Threonine:

Threonine is an essential amino acid that promotes a positive nitrogen balance and supports healthy collagen production. By supporting collagen production, threonine promotes joint and spine health and young, vibrant looking skin.

BENEFITS OF SUPPLEMENTATION:
Healthy collagen production.
Young looking skin.
Supports spine and joint health.
Promotes a positive nitrogen balance.

DEFICIENCIES MAY LEAD TO:
Impaired collagen production and reduced spine, joint and skin health.
Older looking skin that feels aged and less elastic and vibrant.
A negative nitrogen balance and possible losses of lean muscle tissue.

Tyrosine:

Tyrosine is a non-essential amino acid that supports healthy hormone profile. Specifically, tyrosine supports the production of L-dopa, dopamine, norepinephrine and epinephrine.  Tyrosine also promotes thyroid health and a healthy mood. Tyrosine is found in dairy products, meats, oats and fish.

BENEFITS OF SUPPLEMENTATION:
Because tyrosine supports epinephrine and norepinephrine production, it supports healthy energy levels and rapid fat metabolism.
Supports a healthy and efficient thyroid.

DEFICIENCIES MAY LEAD TO:
Deficiencies in tyrosine can lead to impaired thyroid function, low energy levels, decreased fat metabolism and body fat gain.
Can lead to feelings of depression.

Valine:

Valine is one of three branched chain amino acids (BCAAís) thatís essential for health. Valine supports the normal growth and repair of the bodily tissues. In addition, valine supports proper muscle function, muscle strength, and muscle tone. Valine also supports the maintenance of muscle tissue and promotes a positive nitrogen balance.

BENEFITS OF SUPPLEMENTATION:
Supports muscle health by improving muscle tone and strength.
Promotes a positive nitrogen balance and promotes muscle retention during times of negative energy intake and stress.
Promotes rapid fat metabolism and a healthy weight.

DEFICIENCIES MAY LEAD TO:
Decreased muscle strength and reduced muscle tone.
A negative nitrogen balance and a loss of precious lean muscle mass.
A slowing of fat metabolism and weight difficulties.